#105 Willow Francis – The Science and Wisdom of the Heart

ACCESS GREATER LEVELS OF WISDOM – THERE’S SO MUCH MORE TO YOUR HEART THAN YOU EVER WOULD IMAGINE

Jump into the science of your heart and the surprisingly greater effects it can have on your everyday experience with HeartMath trainer and mentor Willow Francis.

Unwittingly, moment to moment, we bombard ourselves with judgements and negative thoughts that can leave our bodies a stress hormone cortisol waste ground.

Willow provides a wonderfully entertaining and detailed explanation about the importance of heart rate coherence and how, through scientific biometric feedback lead techniques, anyone can enjoy the benefits of this state which brings about improved physical and emotional well-being and resilience to everyday life – in fact Willow also puts forward that the state of heart coherence can also bring about access to  greater levels of wisdom from within.

This is episode is packed full of fascinating nuggets that leave you with the realisation that the heart may be just as, if not more, important than the brain to the quality of our everyday experience. You will also realise just how your own heart is impacting your family, friends and community in ways you have not considered before.

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