Journey into female awakening with yoga and meditation teacher, Tara Aldridge, the owner of True Nature Yoga.
Tara talks about how her successful career in performance dancing finally came to an end when, after years of looking outside for validation, she realised that she had enough. She candidly shares how it was through yoga that that focus began to move inwards and impact it had on her life.
Tara explains how she now supports women through their own journey to similar awakening – taking time to talk through the 7 key focus areas.
Male or female, there is a lot to learn in this conversation and reflect on from all perspectives – particularly when it comes to putting your own self-care first. Tara is a wonderful lady who speaks in a very engaging and focused manner. Her story provides much to reflect on and draw from.